Remedial Massage

Muscular Rejuvenation

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take control of pain, stress & tension

Our Remedial Massage services

Massage therapy plays a crucial role in treating various muscular, tendon, and ligament conditions, promoting overall physiological well-being. It is highly beneficial for individuals experiencing pain or injuries in specific areas of the body. Our massage therapy services include:

Our highly skilled massage therapists provide targeted treatment to address specific muscular issues. Through a combination of assessment, hands-on techniques, and personalised treatment plans, remedial massage therapy aims to relieve pain, reduce tension, and promote overall muscle health. Whether you’re recovering from an injury, dealing with chronic pain, or simply seeking deep relaxation, our therapists will tailor the session to meet your specific needs and enhance your overall well-being.

This utilises focused pressure techniques to relieve trigger points, which are tight areas within the muscle tissue that can cause pain and discomfort. By applying targeted pressure and releasing these knots, trigger point therapy aims to alleviate pain, improve muscle function, and restore balance to the body. This therapeutic approach can help address specific areas of tension and provide lasting relief.

Deep tissue massage involves using firm pressure and slow strokes to target the deeper layers of muscles and connective tissues. This technique is particularly beneficial for individuals experiencing chronic muscle tension, adhesions, or limited mobility. Deep tissue massage helps release muscle knots, break down scar tissue, improve blood circulation, and promote overall relaxation. Our skilled therapists will work with you to customise the treatment to your comfort level and address your specific needs.

Aromatherapy massage combines the power of touch with the soothing effects of essential oils. During the session, our therapists incorporate carefully selected oils known for their therapeutic properties. The aroma and absorption of these oils through the skin can enhance relaxation, relieve stress, uplift mood, and promote a sense of well-being. Indulge in this sensory experience that nurtures both the body and the mind.

Hot stone massage involves the placement of heated smooth stones on specific areas of the body. The warmth of the stones helps relax muscles, improve blood circulation, and induce deep relaxation. Our skilled therapists combine the therapeutic benefits of heat with massage techniques to release tension, melt away stress, and promote a state of deep calm and rejuvenation. Experience the soothing warmth and healing touch of hot stone massage for ultimate relaxation.

Cupping therapy involves the application of suction cups to the skin to create a vacuum effect. This technique helps stimulate blood flow, release muscle tension, and promote healing. By targeting specific areas of the body, cupping can provide relief from pain, reduce inflammation, improve circulation, and enhance overall well-being. Our therapists will determine the most effective cupping technique for your needs and incorporate it into your massage session for optimal results.

regnancy massage is specifically designed to address the unique needs of expectant mothers. Our therapists utilize specialized techniques to provide comfort and support during this special time. Pregnancy massage can help relieve pregnancy-related discomforts such as back pain, swollen legs, and fatigue. It promotes relaxation, improves circulation, and provides a nurturing experience to support both the physical and emotional well-being of the mother-to-be.

Sports massage is tailored to meet the needs of athletes and active individuals. Our therapists utilise various techniques, such as stretching, deep tissue work, and targeted muscle release, to improve performance, prevent injuries, and aid in recovery. Whether you’re a professional athlete or a fitness enthusiast, sports massage can help enhance flexibility, alleviate muscle soreness, promote faster recovery, and optimise your physical performance.

Taping involves the application of specialised therapeutic tape to support injured muscles, joints, or ligaments. This technique helps stabilise the affected area, improve posture, and promote proper movement patterns. Taping can be particularly beneficial for individuals recovering from sports injuries, dealing with chronic pain, or seeking additional support

want to speak with an expert?

Meet our Massage Therapists

Michelle Wilson

Remedial Massage Therapist

The NDIS is a government-funded program in Australia that provides support and services to individuals with disabilities. It operates on individualized funding and support, giving eligible individuals greater choice and control over the services they receive.

Melissa Benson

Remedial Massage Therapist

The NDIS is a government-funded program in Australia that provides support and services to individuals with disabilities. It operates on individualized funding and support, giving eligible individuals greater choice and control over the services they receive.

Do you experience any of the following frustrations but don’t know where to start?

Relieve Pain and Tension

Remedial massage is a form of therapy that uses manual techniques like deep tissue massage, trigger point therapy, and myofascial to help alleviate pain, reduce stress, and improve muscle and joint function.
Whether you’re an athlete looking to improve your performance, someone recovering from an injury, or simply looking to reduce stress, remedial massage can be a highly effective treatment option.

helping you reduce pain, 

stress and discomfort

How we can help

Remedial massage addresses these frustrations by targeting the underlying cause of muscular and soft tissue imbalances, rather than just treating the symptoms.

With regular sessions, remedial massage can also help improve range of motion, enhance athletic performance, speed up recovery from injuries, and promote a sense of relaxation and overall well-being.

Whether you’re an athlete with a sports injury or someone dealing with chronic pain, we’re dedicated to finding the right treatment plan to help you recover.

benefits of Remedial Massage

Supporting you your road to recovery.

Alleviated Pain
& Tension

Improved Range
of Motion


Injury Prevention
& Recovery

frequently asked questions

It is common to experience some soreness or tenderness after a remedial massage, especially if deeper pressure or specific techniques were applied to address your muscular issues. This soreness is often a sign that the massage has effectively targeted areas of tension or dysfunction in your muscles. However, the soreness should typically subside within 24-48 hours, leaving you feeling relaxed, rejuvenated, and with improved muscle function. It is recommended to drink plenty of water after your massage and apply ice or a warm compress to any sore areas as needed.

Remedial massage offers a range of health benefits for individuals with various muscular issues or injuries. Some of the key benefits include:

  • Relieving muscular tension, tightness, and pain
  • Improving blood circulation and lymphatic flow
  • Enhancing range of motion and flexibility
  • Promoting relaxation and reducing stress
  • Facilitating faster recovery from injuries or surgeries
  • Correcting postural imbalances and improving body alignment
  • Supporting rehabilitation and managing chronic conditions
  • Boosting overall physical and mental well-being

By targeting specific areas of concern and applying appropriate techniques, remedial massage aims to restore balance, alleviate discomfort, and optimise your body’s natural healing processes.

After a remedial massage, it is important to follow certain guidelines to maximize the benefits and ensure your well-being. Here are a few recommendations:

  • Drink plenty of water to stay hydrated and help flush out toxins released during the massage.
  • Avoid strenuous activities or intense workouts immediately after the massage. Give your body time to rest and recover.
  • Allow yourself time to relax and enjoy the benefits of the massage. Avoid rushing into stressful or demanding situations.
  • It is advisable to avoid alcohol, caffeine, and heavy meals for a few hours after the massage, as they can interfere with the body’s healing processes and relaxation response.
  • Listen to your body and pay attention to any post-massage sensations. If you experience discomfort or have any concerns, consult with your massage therapist for guidance.