While both terms are related to food and health, there are some differences. In many countries, including Australia, dieticians are regulated healthcare professionals with specific qualifications and professional standards. They are trained to provide evidence-based dietary advice and medical nutrition therapy for various health conditions. On the other hand, the term “nutritionist” is not legally protected and can be used by individuals with varying levels of education and training. It’s important to ensure that the nutritionist you consult with has the appropriate qualifications and expertise.

Dieticians do not simply put people on restrictive “diets.” Instead, they focus on creating personalised nutrition plans that are tailored to each individual’s specific needs, goals, and health conditions. Dieticians consider factors such as medical history, lifestyle, cultural preferences, and food preferences to develop a sustainable and balanced eating plan. They aim to promote overall well-being and long-term dietary changes rather than short-term restrictive diets.

Dietitians understand that making significant changes to your eating habits all at once can be overwhelming and difficult to sustain. They typically take a gradual and realistic approach to help you adopt healthier eating patterns over time. Dietitians work collaboratively with you to set achievable goals and provide ongoing support and guidance as you make gradual changes to your diet and lifestyle. This approach ensures long-term success and helps you develop sustainable habits that fit your individual circumstances.