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Exercise Physiology is a specialised field of healthcare that offers customised exercise programs for people with a wide range of health conditions, injuries or disabilities.
Our specialists use their expertise to design safe and effective workout plans that meet the specific needs and goals of each client. Clients can expect personalised attention, ongoing support, and regular check-ins to help them stay motivated and on track towards achieving their fitness goals.
Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.
Quickly and easy delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again.
Access to our team of professional and highly experienced training and nutrition coaches. Accountability coaching to keep you on track.
On-demand workouts and recipes right in the palm of your hand wherever you are.
Weekly Macro targets that align with your fitness goals. Calorie Deficit & Surplus & Maintenance.
Stay on track and ensure you’re challenging yourself and making progress towards your goals.
Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.
Quickly and easy delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again.
Access to our team of professional and highly experienced training and nutrition coaches. Accountability coaching to keep you on track.
Stay on track and ensure you’re challenging yourself and making progress towards your goals.
On-demand workouts and recipes right in the palm of your hand wherever you are.
Weekly Macro targets that align with your fitness goals. Calorie Deficit & Surplus & Maintenance.
Whether it’s recovering from an injury, managing chronic health conditions, living with disability, or simply looking to improve overall fitness, exercise physiology can help individuals achieve their goals and improve their overall health and well-being.
Our specialists use initial assessments to create customised plans that can include strength training, cardiovascular training, sport-specific training, weight management, rehabilitation, and nutritional guidance.
Exercise Scientist
The NDIS is a government-funded program in Australia that provides support and services to individuals with disabilities. It operates on individualized funding and support, giving eligible individuals greater choice and control over the services they receive.
Team Leader
Physiotherapist
The NDIS is a government-funded program in Australia that provides support and services to individuals with disabilities. It operates on individualized funding and support, giving eligible individuals greater choice and control over the services they receive.
Supporting you your road to recovery.
Exercise Physiology and Personal Training are distinct but complementary disciplines. Exercise Physiology focuses on the clinical application of exercise for the prevention, management, and treatment of various health conditions. It involves assessing and prescribing exercise programs based on individual needs and goals, taking into account medical history, limitations, and specific conditions. On the other hand, Personal Training primarily focuses on fitness improvement, general exercise instruction, and guidance for individuals without specific medical conditions. Exercise physiologists have advanced training in working with diverse populations, including those with chronic diseases, injuries, and special needs.
In many cases, you may need a referral to see an Exercise Physiologist; however, it depends on your specific circumstances and the requirements of your healthcare system or insurance provider. Some health conditions or funding programs require a referral from a medical practitioner, such as a doctor, specialist, or allied health professional, to access exercise physiology services. It is best to check with your healthcare provider or insurance company to determine if a referral is necessary for your situation.
The duration of an exercise physiology appointment can vary depending on various factors, including the nature of your condition, goals, and the complexity of your assessment or treatment. Generally, an initial appointment can range from 45 minutes to 1 hour. This allows the exercise physiologist to conduct a comprehensive assessment, discuss your medical history, evaluate your current physical condition, and develop a personalized exercise plan. Subsequent appointments may typically range from 30 minutes to 1 hour, depending on the specific requirements of your exercise program, monitoring, and progress reviews. The exercise physiologist will ensure that each appointment provides sufficient time for effective evaluation, guidance, and support.
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