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This class is exclusively designed to empower women through strength training exercises. Women of all fitness levels can join to build muscle, improve strength, and boost confidence in a supportive and motivating environment. Led by experienced trainers, Women’s Power Hours focuses on proper form, technique, and targeted exercises to help you reach your fitness goals.
Get ready for a high-intensity, heart-pumping workout with our HIIT Cardio class. This dynamic and energetic session combines bursts of intense exercises with short recovery periods to maximise calorie burn, improve cardiovascular endurance, and increase overall fitness. Suitable for all fitness levels, HIIT Cardio provides a challenging and effective workout in a group setting.
Our Yoga class offers a serene and rejuvenating experience for both body and mind. Led by experienced yoga instructors, this class focuses on a combination of physical postures, breathing techniques, and relaxation exercises. Suitable for all levels, Yoga helps improve flexibility, strength, and balance while promoting mindfulness and stress relief. Join us to unwind, increase body awareness, and enhance your overall well-being.
The Strength class is perfect for individuals looking to build muscular strength and endurance. This class incorporates a variety of resistance training exercises using weights, resistance bands, and bodyweight to target major muscle groups. Led by our knowledgeable trainers, Strength class provides proper guidance and technique to help you improve functional strength, tone your body, and achieve your fitness goals.