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Cherish Package

The Cherish Package will begin you on the journey to truly understand your individual needs and teach you to cherish your body through sustainable dietary strategies. The Cherish Package suits those looking to improve their relationship with food, improve their overall wellbeing and mood, manage chronic conditions or address weight concerns.

You will receive:

  • Initial assessment + 3 reviews

  • Food diary

  • Individualised resource pack

  • Tailored meal plan + recipes

  • 1 x meal plan revision + new recipes

  • Unlimited email support

  • Scheduled call after program completion

Nourish Package

The Nourish Package will take you on a 6 month journey that will help you discover your specific body goals. You will work with our dedicated Dietitians to tailor a package designed to educate you and teach you the skills required to cherish and nourish your body and support you to achieve your specific goals. Whether you are seeking to optimise your relationship with food, improve overall wellbeing and mood, manage chronic condition or address weight concerns, the Nourish Package will provide long term dietary support, counselling and skill development.

You will receive

  • Initial assessment + 9 reviews

  • Food diary

  • Individualised resource pack

  • Tailored meal plan + recipes

  • 2 x meal plan revision + new recipes

  • Unlimited email support

  • Scheduled call after program completion

Flourish Package

A 6-12 month high performance package, for those who are ready to become elite. This program combines individualised dietary advice with one-on-one sessions with an Exercise Professional, which will help you optimise your nutrition and reach your body composition goals. Our Dietitians will go beyond educating you by teaching you the skills required to nourish your body and hold you accountable to reach your personally designed goals. Our highly skilled Exercise Professionals will become your physical coach tailoring a package that will accelerate you towards those high end goals. The Flourish Package is perfect for individuals ready to make real changes with carefully tailored support.

You will receive:

  • Initial assessment + 9 reviews

  • Food diary

  • Individualised resource pack

  • Tailored meal plan + recipes

  • 2 x meal plan revision + new recipes

  • 12/48 one-on-one sessions with an Exercise Professional

  • Tailored exercise programming

  • Movement Screening

  • Strength and Conditioning assessment and outcome tracking

  • Mentoring and accountability

  • Unlimited email support

  • Scheduled call after program completion

Our Dietitians and Exercise Professionals will consider your medical history and lifestyle factors to tailor their sessions with you.

Ready to get started? Organise a call back to book you free consult today

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